The 5 Best Summer Fruits and Vitamins

Aside from being delicious, mango is one of the healthiest summer fruits. Green mango juice is pack with several benefits and you can enjoy it alone or in combination with a sweetener. Its high vitamin A and C content will help keep your immune system strong. This juicy fruit also contains antioxidants that are good for your skin. And don’t forget to enjoy its flavor! You will also please to know that mangos are 95 percent water!

Cucumbers are 95 per cent water

Although cucumbers are 95 percent water, their high volume and many nutrients make them an excellent food to consume for water and hydration. The water content of cucumbers can help people lose weight and they are also a relatively low calorie water vegetable. One cup of cucumbers contains about 98% water. The liquid within a cucumber is pack with nutrients such as potassium and magnesium. Cucumbers are also high in vitamin K and contain trace amounts of other nutrients.

While the flesh of cucumbers is largely compose of water many people are not aware of the benefits of drinking them. A cucumber is an excellent source of fiber and trace vitamins. Juicing cucumbers is a great way to consume water without compromising its nutritional content. Besides removing unwanted contaminants from cucumbers, juicing them is also a great way to balance pH levels and boost the immune system. Fildena 200 mg boosts the immune system and keeps you healthy and prevents infection.

Strawberries are rich in antioxidants

Strawberry consumption has several health benefits. They reduce oxidative stress, lower cholesterol levels, and glycemic load. In addition, strawberries boost blood platelet count and have antioxidant properties that help the body fight inflammation. And because they are rich in antioxidants, strawberries also help to reduce blood pressure. As they contain high amounts of vitamin C, strawberries help the body get rid of bad cholesterol and reduce inflammation. The nutritional benefits of strawberries are endless, so you should definitely give them a try.

Strawberry extracts contain polyphenols which are known to boost insulin sensitivity. Strawberries are low in sugar, and may help your body better metabolize glucose. Furthermore strawberries are thought to prevent skin damage when apply topically. A recent study found that a strawberry-based cosmetic treatment protected skin from damage from ultraviolet A rays. That’s why it’s a great food for skin health.

Mangos are high in vitamin C

Consuming mangos may improve your immune system, promote gut health, and boost collagen production. Its strong antioxidant properties help ward off infections and aid in healing. Deficiency of vitamin C can lead to poor wound healing, skin complications, and mood swings. Mangos also contain potassium, which helps regulate blood pressure. A single cup of mangos contains two-thirds of your daily recommended amount of potassium.

Researchers from Texas A&M University find that mangos contain a large amount of phytochemicals which are plant-base compounds with powerful antioxidant properties. Consuming foods high in phytochemicals can prevent heart disease and cancer. They may also help slow the degeneration of cells with age. A study by scientists at Oklahoma State University found that mice fed mango powder had lower blood glucose and body fat than the control group. Researchers hypothesized that mangos were responsible for these results, and recommended further research with human subjects.

Nectarines are rich in beta-carotene

The antioxidant properties of nectarines may be responsible for their health benefits. Beta-carotene protects against free radical damage. When converted by the body to vitamin A, it helps maintain healthy skin, teeth, bones, and soft tissues. A medium nectarine contains approximately 471 international units of vitamin A. Therefore, nectarines may benefit people with poor vitamin A levels. These benefits may also make nectarines a good choice for people with aging skin.

Studies have shown that nectarines may also help prevent prostate cancer. Their high content of carotenoids, anthocyanins, and catechins may prevent several types of cancer. They have also associate with reduce risk of head and neck cancers. Finally, nectarines contain bioactive and phenolic compounds. This combination helps fight inflammation in different parts of the body. Try it today. Improve health with Fildena 100 online.

Figs provide instant energy

Figs are high in sugar, so you need to consume them in moderation, especially dried ones. Moreover, they can cause allergic reactions in some people, especially those with allergies to birch pollen. Additionally, figs have high levels of vitamin K, so they may interact with certain medications. In addition, figs have a tendency to make your tongue sore or even burn. However, if you’re concerned about fig’s high fiber content, don’t worry! Read on to learn more.

Fresh figs are a good snack for a busy day. They contain only 74 calories per 100 grams. They are rich in essential nutrients, including fiber and soluble dietary protein. Furthermore, they are also high in antioxidants, including flavonoids and polyphenolic acid, which prevent chronic diseases and reduce inflammation. Moreover, figs contain small amounts of many nutrients, including potassium and magnesium. These nutrients are essential for the human body, helping the body resist free radicals and prevent toxins.

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