Effective Lifestyle Modifications Breast Cancer Prevention!

Effective Lifestyle Modifications Breast Cancer Prevention!

Breast cancer is a serious threat to a women’s health. Although it can occur in both genders by far women are the more common victims of this health complication.  The recent advent of knowledge and easy access to information has caused a serious reduction in the overall number of breast cancer cases. Yet there exist some preventive measures that are approved by cancer specialist in Lahore, so make sure to follow the given below preventive measures so that you can minimize your risk of this deadly disease. 

But before we are to dive deep into the details let us learn some basic information regarding breast cancer, its symptoms, and how it works. 

Symptoms of Breast Cancer

Some common signs and symptoms of breast cancer are as follows:

  • Presence of a breast lump or a severe thickening that feels different than the surrounding tissue
  • Change in the overall size and shape of the breast
  • Discoloration of the breast and the surrounding area
  • An inverted nipple
  • Instances of scaling, peeling, and crusting of the area that is around the nipple
  • Red rashes on the skin of the breast

Risk Factors of Breast Cancer

A risk factor is a chance of acquiring a particular disease in the longer run. Apart from cancerous cells mutation in the breast, some more highlighted breast cancer issues are as follows:

  • Old age
  • Reproductive complications
  • Genetic mutations
  • Dense breasts
  • A previous history of breast cancer or non-cancerous breast diseases
  • Ovarian cancer history
  • Exposure to some medications

How to Prevent Breast Cancer?

Although if there are the factors of genes and mutations breast cancer prevention becomes questionable yet there are some ways one can reduce the chances of the onset of breast cancer. Thus make sure to consider the following preventive measures to slim your chances of breast cancer. 

Discuss the Perks and Disadvantages of Hormone Replacement Therapy

Hormone replacement therapy is a widely appreciated treatment for those women who are going through menopause. But make sure to consult with a doctor regarding the complications of this treatment as there is a high chance of you acquiring breast cancer because of this treatment. 

You should talk it through your healthcare provider regarding the possibility of any other non-hormal treatments that can seal the deal. 

In addition to all this, the use of various hormonal birth controls methods are also significant factors for increasing the risk of breast cancer. Although the proportion of this risk factor are low but the chances of it leading to breast cancer can be monumentous. 

Maintain a Healthy Weight

There is no denying the fact that maintaining a healthy weight is the key towards overall wellbeing. An optimum and healthy weight is necessary not only for reducing the risk factors of cardiovascular diseases but is also essential for the prevention of breast cancer. 

Those women who have gained weight after menopause are often linked to a high risk of breast cancer. There are countless reasons for this one. The main one is that during menopause the fact tissue becomes the primary source of estrogen. Thus if you have more estrogen this leads to a higher deposition of fats in the body. 

In case you are obese and are struggling to cope with it, then you can try to work around with various physical activities such as exercise and yoga. Try to consult with your doctor about the health plans and exercise regime that you can adopt in such scenarios. 

You doctor might also recommend you a mammography test to check for the symptoms of this one. 

Give Up on Smoking

It is not a wonder that smoking is the worst possible habit that one can follow or acquire. All the nicotine content in the body can lead to destrcution of the airways and can also cause mutation in the breast cells. 

Thus quitting smoking is going to help you in such matters. Smoking is considered to be the leading cause pf breast cancer in premenopausal women. Thus looking to reduce your chances of breast try to quit smoking as soon as possible. 

A Healthy Diet

No one can deny the importance of healthy eating. It is essential and tend to go long way. If you are following a proper guideline then you are already on the path of reducing your chances of breast cancer. 

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Women who are following mediterranean diet which is mainly dependant on plant based foods are on the lower edge of breast cancer. A mediterranean diet consist of the following food options:

  • Fruits
  • Vegetables
  • Whole grains
  • Legumes
  • Nuts

You can also avoid some other foods to reduce your chances of breast cancer such as fast foods and highly processed foods. This way you are already on the healthy path and are able to reduce the penetration of cancerous cells in your chest. 


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