COGNITIVE BEHAVIORAL THERAPY VS PSYCHOTHERAPY & Types of Psychotherapy
COGNITIVE BEHAVIORAL THERAPY VS PSYCHOTHERAPY
With so many different types of treatment for behavioral issues, choosing a therapist may feel like a difficult or even overwhelming task. Cognitive-behavioral therapy and psychotherapy are behavioral treatment routes that many patients choose to take. Before selecting a therapist or treatment plan, it’s important to have a thorough understanding of each therapy as well as how they differ.
Defining the two therapeutic approaches and exploring their similarities and differences will help you understand the essence of each therapy and decide which will be the most helpful for your unique needs. Cognitive-behavioral therapy is a type of psychotherapy. To define one, we must define the other. Keep reading to find out more about cognitive behavioral therapy and psychotherapy so you can make an informed choice about your treatment.
What is Psychotherapy?
Psychotherapy, sometimes referred to as talk therapy, consists of treatment methods that help people with a wide range of mental illnesses and emotional problems. Psychotherapy works to minimize or eliminate adverse behavioral symptoms allowing a person to heal psychologically and function better in all aspects of their life.
chemotherapy may be short-term, consisting of just a few treatment sessions and dealing with immediate emotional issues. Conversely, it may be long-term, tackling more complex issues over the course of several months or years. The patient and therapist will work together to determine the length of treatment and specific goals for psychotherapy.
Types of Psychotherapy
Psychotherapy covers a wide range of cognitive treatment methods. As some patients respond better to certain types of treatment, psychotherapists will take a variety of factors into account in order to determine the best therapy program for each individual. The most effective type of psychotherapy will depend on a patient’s specific condition, unique circumstances, and personal preference. In addition to cognitive behavioral therapy, the following types of psychotherapy may be used to treat various mental conditions:
- Interpersonal therapy
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing therapy
- Mentalization-based therapy
- Psychodynamic psychotherapy
Cognitive Behavioral Therapy
Cognitive-behavioral therapy is widely used today in addiction treatment. CBT teaches those recovering from addiction and mental illness to find connections between their thoughts, feelings, and actions and increase awareness of how these things impact Addicted Recovery
Thought Records
Those in treatment can examine automatic negative thoughts and look for objective evidence supporting and disproving those thoughts. They list evidence for and against their automatic thoughts to compare and contrast. The goal is to help them think more balanced and less harsh thoughts by critically evaluating what they’re thinking.
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